Enjoy the Little Things

Enjoy the Little Things

by | May 17, 2016 | Joyful Habits

What brings you joy? What if everything we want, is already right in front of us? Could all of the searching and striving we do be causing us to miss the point of it all? When we take a look around and truly see and appreciate all that life is offering us, we open up...
Start Each Day With a Grateful Heart

Start Each Day With a Grateful Heart

by | May 12, 2016 | Joyful Habits

What changes might you experience by starting each day with a grateful heart? Gratitude is one of the most direct ways to connect with your heart and the essence of who you are. When we start our day off giving thanks for our lives and for the beauty in the world...
Create a Beautiful Mind

Create a Beautiful Mind

by | May 4, 2016 | Joyful Habits

What sorts of thoughts do you fill your mind with? Imagine setting out to create a beautiful space in your mind – a space that’s filled with thoughts of joy, and void of thoughts that cause suffering. What we think about on a regular basis has an enormous impact...
Replacing Wishes With Action

Replacing Wishes With Action

by | Apr 19, 2016 | Joyful Habits

Why is it a good idea to take action right now in our lives? The answer that comes to me is: why not? Life is a journey filled with wonder, magic and weirdness – often all wrapped into one. Instead of sitting back pondering the wonder, magic and weirdness, why not...
Being Mindful of How We Speak

Being Mindful of How We Speak

by | Apr 11, 2016 | Joyful Habits

Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind, clear and in line with our truth. If I am feeling a little low, or if I am being critical of myself and others, I practice ‘focusing on the words I speak...
Laughter is the Best Medicine

Laughter is the Best Medicine

by | Apr 8, 2016 | Joyful Habits

Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and also in times of distress.  Some of my fondest memories are of deep rooted belly laughs shared with good friends. Many of those shared laughs happened...