Laughter truly is the best medicine.
It’s funny how laughter is something that can be accessed during happy times and also in times of distress. Some of my fondest memories are of deep rooted belly laughs shared with good friends. Many of those shared laughs happened during heightened times of upset. Laughter is a tool that can ease pressure, and its benefits can be felt on a physical level.
I always find that laughter is one of the best ways to give me a real boost of energy. Through genuine laughter comes living in the moment at a high and full level – no matter what may be happening in life. Laughter can be used to pull us out of the doldrums and to help make our spirits bright. It can also be used to connect back to our passion for living fully, and experiencing the many joys and amazing things about life.
See what happens today when you focus on the funny side of life. Look for opportunities for some comic relief and for the chance to share a genuine laugh with a friend, or someone out in the world around you. It is wonderful to experience what happens in our lives when we don’t take ourselves and everything around us so seriously.
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