by Emily Madill | Mar 28, 2023 | Goals, Healthy Habits, Joyful Habits
It’s not easy to put your best foot forward when it’s stuck in a rut. We all lose our way. I can get lost. The truth is, sometimes life is hard. Even the most well-equipped optimists get swallowed up in the rigors of life. But we can learn from those optimists. They...
by Emily Madill | Feb 24, 2022 | Give Thanks, Joyful Habits, Mindful Living
“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson When was the last time you gave yourself reprieve? Not just a break from daily doing, but space to quiet your mind and allow the weight of the day to release you from its grip. It can be a...
by Emily Madill | Jan 7, 2022 | Goals, Joyful Habits, Mindful Living
Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for how you most want to feel. It colors the tone for your week, your day, or a challenging situation on the horizon. The idea of intention setting is to...
by Emily Madill | Sep 22, 2021 | Give Thanks, Joyful Habits
I wrote this poem today to celebrate the Fall Equinox and as a reminder that: Transformation is beautiful.Being alive in the world is a gift.Change is a true constant.Being playful and celebrating is good for the soul. Celebrating the Fall Equinox A symphony of...
by Emily Madill | Apr 28, 2021 | Goals, Joyful Habits, Mindful Living
How many times during the week do you feel overwhelmed? Do you spend more time worrying about the giant stack of things before you than actually doing the things? Imagine how much lighter the day would feel by eliminating the unnecessary worry that accompanies tasks....
by Emily Madill | Mar 23, 2021 | Joyful Habits, Mindful Living
Is your current mindset helping you or hurting you? How do you most want to feel in this moment? When you become aware of your current frame of mind, and you get clear on how you would like to feel, you are taking important steps that will help you reset your mindset....
