by Emily Madill | Apr 6, 2016 | Joyful Habits
How do you do self-care amidst the many things going on in your life? Different stages of life can feel fuller and busier than others. It is often during the most hectic parts of life that we need to adopt a self-care practice the most. Many of us can relate to the...
by Emily Madill | Mar 28, 2016 | Joyful Habits
Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at everything left to do that is still in front of you? When was the last time you had the sense of lasting accomplishment and a strong knowing that all is well? For some...
by Emily Madill | Mar 25, 2016 | Joyful Habits
How often do you take time out to celebrate where you are in your life at this very moment? Sometimes we travel through life, chasing one moving target after the other, and we can forget to take time to really celebrate how far we have come. Giving ourselves the gift...
by Emily Madill | Mar 21, 2016 | Joyful Habits
How do we create freedom in our thoughts? We all have a built-in way to create private suffering or personal joy – the thoughts we give life to. We generate thousands of thoughts per day, so it can feel like a huge responsibility to focus on creating nothing but happy...
by Emily Madill | Mar 16, 2016 | Joyful Habits
Focus on what you do want and forget the rest. Our minds are so powerful at creating our experiences in life. We use our minds as a tool and filter to help us interpret what is happening before us and whether or not we like what we see. Training our minds to scan our...
by Emily Madill | Mar 13, 2016 | Joyful Habits
Do you dream big? When was the last time you thought about what your biggest dreams include? As much as it is sometimes uncomfortable and scary to admit, I have big dreams. Some of these goals and dreams are in motion, while others hover off in the horizon. When I...
