by Emily Madill | Mar 16, 2021 | Goals, Joyful Habits
How often throughout the year do you carve out time to create meaningful goals? Are you someone who is in a regular routine of setting and meeting your personalized goals? Or are you more inclined to fly by the seat of your pants? When the year comes to a close, do...
by Emily Madill | Feb 1, 2021 | Happiness Tips, Joyful Habits
What was the first thing you did after you woke up this morning? Did you reach for your phone to check the time, scroll your news feed or open that email? Did you reignite the steady stream of thoughts and worries from yesterday? Perhaps you jumped out of bed to get a...
by Emily Madill | Dec 9, 2020 | Heartfelt Living, Joyful Habits, Self-Love
And why my word of the year is Ima. There are many, many paths and tracks we can take in life. The choices are endless and available to us at every turn. There is a certain type of track we can choose that feels unlike any of the others. This track I’m referring to is...
by Emily Madill | Nov 10, 2020 | Joyful Habits, Mindful Living
How often are you right? I’m guessing you’re right more than you’re wrong. Me too! That’s usually a point most of us can agree on. I’ll never forget the summer morning I experienced a perspective shift on the cost of being right, and the value of disagreeing...
by Emily Madill | Sep 22, 2020 | Happiness Tips, Joyful Habits
What would possibly cause anyone to feel unsettled these days? We could spend all of today and tomorrow counting the many reasons and ways. But instead of ruminating over the current state of the world, it might be more helpful to turn the noise dial down – even if...
by Emily Madill | Sep 2, 2020 | Give Thanks, Joyful Habits
A couple of years ago, I took part in an online workshop called The Inner View, with filmmaker Nic Askew. I had spent some time with Nic at one of his film retreats years ago, and I had a pretty good idea what I was signing up for. The expectation for this workshop...
