by Emily Madill | Feb 1, 2021 | Happiness Tips, Joyful Habits
What was the first thing you did after you woke up this morning? Did you reach for your phone to check the time, scroll your news feed or open that email? Did you reignite the steady stream of thoughts and worries from yesterday? Perhaps you jumped out of bed to get a...
by Emily Madill | Oct 14, 2020 | Happiness Tips, Self-Care, Self-Love
In today’s world, our sense of certainty about many things has been lost. What does feel certain, is the cloud of uncertainty that hovers over the moments up ahead. Sure, the sun still rises and sets. The birds still sing their song. We can settle in, knowing winter...
by Emily Madill | Sep 22, 2020 | Happiness Tips, Joyful Habits
What would possibly cause anyone to feel unsettled these days? We could spend all of today and tomorrow counting the many reasons and ways. But instead of ruminating over the current state of the world, it might be more helpful to turn the noise dial down – even if...
by Emily Madill | Jun 17, 2020 | Happiness Tips, Heartfelt Living
We are love, looking for the ways to happen. On our human quest, it’s expected we’ll lose our way. When we lose our way, we disconnect from our heart-centered place—our true human nature. When we lose our way, we forget what we are made of—what we are all made of....
by Emily Madill | Apr 27, 2020 | Happiness Tips, Mindful Living
Or, how I wasted three hours of precious alone time worrying. How many times a day do you assume you know what others are thinking? How often do you assume you know what will happen next? Do you ever, ahem, make these assumptions when you have no evidence to back them...
by Emily Madill | Mar 4, 2020 | Happiness Tips, Mindful Living
And I mean that literally Imagine it’s Monday morning. On this particular Monday morning, you feel really good — you’re looking forward to the day ahead. But then one thing or another happens. Maybe you get distracted by the news or an upsetting text message. Or you...
