by Emily Madill | Dec 17, 2022 | Mindful Living, Self-Care, Self-Love
“Nobody can hurt me without my permission.” – Mahatma Gandhi Truer words were never spoken. But applying Gandhi’s wise reflection is the obvious challenge. The ego is fragile. Rather than processing our triggers and emotions in a healthy way, our ego can be quick to...
by Emily Madill | Feb 24, 2022 | Give Thanks, Joyful Habits, Mindful Living
“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson When was the last time you gave yourself reprieve? Not just a break from daily doing, but space to quiet your mind and allow the weight of the day to release you from its grip. It can be a...
by Emily Madill | Jan 7, 2022 | Goals, Joyful Habits, Mindful Living
Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for how you most want to feel. It colors the tone for your week, your day, or a challenging situation on the horizon. The idea of intention setting is to...
by Emily Madill | Apr 28, 2021 | Goals, Joyful Habits, Mindful Living
How many times during the week do you feel overwhelmed? Do you spend more time worrying about the giant stack of things before you than actually doing the things? Imagine how much lighter the day would feel by eliminating the unnecessary worry that accompanies tasks....
by Emily Madill | Mar 23, 2021 | Joyful Habits, Mindful Living
Is your current mindset helping you or hurting you? How do you most want to feel in this moment? When you become aware of your current frame of mind, and you get clear on how you would like to feel, you are taking important steps that will help you reset your mindset....
by Emily Madill | Dec 21, 2020 | Heartfelt Living, Mindful Living
I wrote this poem today as a reminder to myself that: It’s important to slow down and take in the quiet of winter.All things in life are cyclical. Darkness makes way for new light and beginnings. Our light within must be nurtured and trusted always. Happy...
