by Emily Madill | Nov 18, 2024 | Healthy Habits
It is never too late to initiate healthy habits. We can always reset and start from where we are to feel our best. Whether you have been in a good routine for a while or are looking for ways to ease holiday stress, you don’t have to sacrifice your well-being in the...
by Emily Madill | Nov 1, 2023 | Healthy Habits
Multitasking is a productivity hack well past its prime. According to the Cleveland Clinic, “Studies show that when our brain is constantly switching gears to bounce back and forth between tasks – especially when those tasks are complex and require our active...
by Emily Madill | Mar 28, 2023 | Goals, Healthy Habits, Joyful Habits
It’s not easy to put your best foot forward when it’s stuck in a rut. We all lose our way. I can get lost. The truth is, sometimes life is hard. Even the most well-equipped optimists get swallowed up in the rigors of life. But we can learn from those optimists. They...
by Emily Madill | Feb 6, 2018 | Healthy Habits
When you hear the word boundary what comes up for you? I used to think of boundaries as walls we put up to keep others out. I figured holding a boundary was about keeping the “hurt people, who hurt people” away from me. Creating boundaries was more about keeping...
by Emily Madill | Jul 25, 2017 | Healthy Habits
How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...
by Emily Madill | Mar 1, 2017 | Healthy Habits
How much do you enjoy sleep? Do you bring your phone with you to your bedroom when it is time to sleep? Have you ever considered the idea that perhaps our phones might be more of a distraction at night than a helpful sleep aid? I have mulled over these questions at...
