by Emily Madill | Nov 18, 2024 | Healthy Habits
It is never too late to initiate healthy habits. We can always reset and start from where we are to feel our best. Whether you have been in a good routine for a while or are looking for ways to ease holiday stress, you don’t have to sacrifice your well-being in the...
by Emily Madill | Nov 1, 2023 | Healthy Habits
Multitasking is a productivity hack well past its prime. According to the Cleveland Clinic, “Studies show that when our brain is constantly switching gears to bounce back and forth between tasks – especially when those tasks are complex and require our active...
by Emily Madill | Mar 28, 2023 | Goals, Healthy Habits, Joyful Habits
It’s not easy to put your best foot forward when it’s stuck in a rut. We all lose our way. I can get lost. The truth is, sometimes life is hard. Even the most well-equipped optimists get swallowed up in the rigors of life. But we can learn from those optimists. They...
by Emily Madill | Feb 23, 2021 | Healthy Habits, Self-Care
It’s been nearly a year since the World Health Organization declared COVID-19 a global pandemic. It’s safe to say, many of us are now at the point where we don’t want to hear another word about a pandemic, except that it’s over. With the vaccine rollout underway in...
by Emily Madill | Jul 29, 2020 | Happiness Tips, Healthy Habits
Being in nature has a way of dissolving our worries – or at least providing us with a temporary reprieve from them. There is something about the beauty and peacefulness of the outdoors that lightens the stress load of pandemic living. Like many people, I’m filling my...
by Emily Madill | Mar 18, 2020 | Activities for Kids and Families, Healthy Habits
Being at war with a virus is important work. Hard work. It conjures a growing uncertainty and worry for my community that feels suffocating at times. But instead of letting the fear and dread get the best of me and my immune system, I’ve decided to spend time — real...
