by Emily Madill | Apr 27, 2020 | Happiness Tips, Mindful Living
Or, how I wasted three hours of precious alone time worrying. How many times a day do you assume you know what others are thinking? How often do you assume you know what will happen next? Do you ever, ahem, make these assumptions when you have no evidence to back them...
by Emily Madill | Mar 4, 2020 | Happiness Tips, Mindful Living
And I mean that literally Imagine it’s Monday morning. On this particular Monday morning, you feel really good — you’re looking forward to the day ahead. But then one thing or another happens. Maybe you get distracted by the news or an upsetting text message. Or you...
by Emily Madill | Jul 16, 2019 | Happiness Tips, Joyful Habits
“Happiness is an inside job.” – William Arthur Ward Happiness is a personal journey that becomes possible when we hold ourselves accountable for our happiness and unhappiness. Half the battle of living a life well-loved, is to embrace being the conductor of our own...
by Emily Madill | Dec 18, 2018 | Happiness Tips
The holiday season is meant to be the most wonderful time of the year. However, it can feel challenging to maintain a happy disposition during the busyness of the holidays. Even if you enjoy the energy of the holiday season, sometimes the added hustle and bustle can...
by Emily Madill | Nov 20, 2018 | Happiness Tips
The holiday season is upon us. It’s usually the time of year for hosting, toasting, and waiting in line. It’s typically a dreamy landscape for extroverts. But what if you find shopping, hosting, and parties stressful? What if the added social commitments drain your...
by Emily Madill | Oct 24, 2018 | Happiness Tips
It’s a beautiful fall day. The air is crisp, the sun is shining. Different shades of vibrant orange and yellow leaves twist and turn in the breeze. Today is the last day of my thirties. The moments are full. The conversations are rich – my heart is happy. I wait...
