How to Embrace the In-Between Stages of Life

How to Embrace the In-Between Stages of Life

Life is an adventure filled with mystery and miracles, highs and lows, and an extraordinary range of in-between experiences along the way. I love the lead up and everything about the events that make up the highlight reel of life. The exciting times: like getting...
Create a Beautiful Mind

Create a Beautiful Mind

What sorts of thoughts do you fill your mind with? Imagine setting out to create a beautiful space in your mind – a space that’s filled with thoughts of joy, and void of thoughts that cause suffering. What we think about on a regular basis has an enormous impact...
This Too Shall Pass

This Too Shall Pass

This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun in your mind? Have you ever considered that perhaps whatever intense feeling you may be experiencing in the moment is meant to be just that – an experience? Instead of...
Developing Mindfulness as Part of Self-Care

Developing Mindfulness as Part of Self-Care

Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day life has helped increase my level...