Replacing Wishes With Action

Replacing Wishes With Action

Why is it a good idea to take action right now in our lives? The answer that comes to me is: why not? Life is a journey filled with wonder, magic and weirdness – often all wrapped into one. Instead of sitting back pondering the wonder, magic and weirdness, why not...
Step Outside of Your Comfort Zone

Step Outside of Your Comfort Zone

When was the last time you did something that made you step outside of your comfort zone? It is so natural to become comfortable and complacent in life. While there is nothing wrong with being comfortable – life’s gems often lie just a little beyond the reach of our...
Being Mindful of How We Speak

Being Mindful of How We Speak

Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind, clear and in line with our truth. If I am feeling a little low, or if I am being critical of myself and others, I practice ‘focusing on the words I speak...
Laughter is the Best Medicine

Laughter is the Best Medicine

Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and also in times of distress.  Some of my fondest memories are of deep rooted belly laughs shared with good friends. Many of those shared laughs happened...