Happiness Tips Archives

5 Easy Ways To Add More Movement In Your Day

by Emily Madill | Jul 25, 2017 | Healthy Habits

How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...

11 Simple Strategies to Keep Your Spirits Bright

by Emily Madill | Jul 18, 2017 | Happiness Tips

It’s easy to keep your spirits bright when life is going along smoothly and good news seems to come up at every turn. It’s an entirely different picture when life goes off course or bad news obstructs our path. Life is kind of like that. Bumps and...

21 Spirit Lifters to Help You Get Back on Track

by Emily Madill | Jul 11, 2017 | Happiness Tips

During our life journey, we will at some point (or many points) find ourselves in a funk where we forget about the lighter side of life. Life’s bumps are hard to escape because they are a normal part of a life well-loved. Our storms often bring as much value to our...

3 Things to Remember When You’re Feeling Alone

by Emily Madill | Jun 19, 2017 | Happiness Tips

We come in contact with many people throughout a lifetime. Some of our interactions are uplifting and others can be disheartening. All encounters have something valuable to teach us about this life adventure. Imagine how life would change if we stopped looking to...

5 Practices to Get Back on Track With Your Awesome Self

by Emily Madill | May 3, 2017 | Happiness Tips

Imagine how life would change if we let go of the excuses and reasons why we believe we can’t be awesome right now. What might happen if we woke up each day embracing life for the gift that it is? Too often, we are conditioned to allow our beliefs to override...