Happiness Archives

3 Clever Ways to Protect Your Happiness Over the Holidays

by Emily Madill | Nov 20, 2018 | Happiness Tips

The holiday season is upon us. It’s usually the time of year for hosting, toasting and waiting in line. It’s typically dreamy landscape for extroverts. But this year looks different for us all. This year has added more stress and uncertainty than most of us are used...

5 Daily Steps to Allow the Magic of Your Life to Naturally Unfold

by Emily Madill | Jun 27, 2018 | Heartfelt Living

Would you choose to struggle if you knew you could experience peace? Would you rather micro-manage the many moving parts in your day, or let go and let the chips fall where they may? There are countless ways to do life. There isn’t a right way or a wrong way. There is...

How to Embrace the In-Between Stages of Life

by Emily Madill | Aug 13, 2017 | Happiness Tips

Life is an adventure filled with mystery and miracles, highs and lows, and an extraordinary range of in-between experiences along the way. I love the lead up and everything about the events that make up the highlight reel of life. The exciting times: like getting...

5 Easy Ways To Add More Movement In Your Day

by Emily Madill | Jul 25, 2017 | Healthy Habits

How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...

Coming Into Your True Self

by Emily Madill | Jul 24, 2017 | Self-Love

This is a journey of accepting and loving ourselves as we are, with all of our stumbles, so-called mistakes, and imperfections. What does it mean to come into your true self? More importantly, if and when you get there, how in the world do you stay there? I’ve...