Today is the Last Day of My Thirties

Today is the Last Day of My Thirties

 It’s a beautiful fall day. The air is crisp, the sun is shining. Different shades of vibrant orange and yellow leaves twist and turn in the breeze. Today is the last day of my thirties. The moments are full. The conversations are rich – my heart is happy. I wait...
Happily Ever After Starts Here

Happily Ever After Starts Here

How often in your life, do you delay personal happiness? Bring to mind, your daily schedule and routine. Do you make room to find joy in these ordinary moments? If you knew you could access a deep feeling of gratitude at any time – would you? The premise of living...
Releasing Shame to Reclaim Your Self-Worth

Releasing Shame to Reclaim Your Self-Worth

Identifying and confronting the root causes of shame allows you to release yourself from its limiting clutches and reclaim your self-worth. On this grand life adventure, we all suffer, we all have hurts, and at some point or another we all experience shame. When we...