Creating Pause to Connect

Creating Pause to Connect

by | Sep 30, 2015 | Heartfelt Living

I See You – You Matter. When we are out in the world sharing space with others, whether it is walking on the street, shopping for groceries etc. we usually have the opportunity to come into contact with others doing the same thing. Yet, too often there is a...
Hydrate to Feel Happy & Energized

Hydrate to Feel Happy & Energized

by | Sep 29, 2015 | Healthy Habits

Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced. Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to avoid that mid-day mental fog and...
Developing Mindfulness as Part of Self-Care

Developing Mindfulness as Part of Self-Care

by | Sep 28, 2015 | Mindful Living

Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day life has helped increase my level...