Gratitude Activity for Thanksgiving

Gratitude Activity for Thanksgiving

It is Thanksgiving in Canada ~ Happy Thanksgiving to everyone living in Canada, as well as all Canadians living abroad. It is a wonderful day to be reminded of all of the many things to be grateful for. A gratitude practice is something we can integrate into every day...
This Too Shall Pass

This Too Shall Pass

This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun in your mind? Have you ever considered that perhaps whatever intense feeling you may be experiencing in the moment is meant to be just that – an experience? Instead of...
Illuminating The Path

Illuminating The Path

“When we shine a light on what is already going well, we illuminate the path.” – Emily Madill When we shine light on what is going well, it has a way of shifting our perspective and providing hope and ideas for next steps on the path to our dreams, goals and desires....
small change, makes BIG CHANGE

small change, makes BIG CHANGE

Small change, makes BIG CHANGE. This is true for everything. Whether it’s in relation to creating positive change in the world, to improving our health or important relationships, or the mindset we adopt on the journey to achieving our grandest dreams and desires. A...