Being Mindful of How We Speak

Being Mindful of How We Speak

by | Apr 11, 2016 | Joyful Habits

Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind, clear and in line with our truth. If I am feeling a little low, or if I am being critical of myself and others, I practice ‘focusing on the words I speak...
Laughter is the Best Medicine

Laughter is the Best Medicine

by | Apr 8, 2016 | Joyful Habits

Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and also in times of distress.  Some of my fondest memories are of deep rooted belly laughs shared with good friends. Many of those shared laughs happened...
Do What You Can

Do What You Can

by | Mar 28, 2016 | Joyful Habits

Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at everything left to do that is still in front of you? When was the last time you had the sense of lasting accomplishment and a strong knowing that all is well? For some...
Time to Celebrate

Time to Celebrate

by | Mar 25, 2016 | Joyful Habits

How often do you take time out to celebrate where you are in your life at this very moment? Sometimes we travel through life, chasing one moving target after the other, and we can forget to take time to really celebrate how far we have come. Giving ourselves the gift...
Freedom in Our Thoughts

Freedom in Our Thoughts

by | Mar 21, 2016 | Joyful Habits

How do we create freedom in our thoughts? We all have a built-in way to create private suffering or personal joy – the thoughts we give life to. We generate thousands of thoughts per day, so it can feel like a huge responsibility to focus on creating nothing but happy...