Here are a few ways I use the art of detachment to stop taking things personally, especially when I feel…
Experiencing greater presence and alignment in our daily life may sound like an abstract pipe dream. And there isn’t a…
Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for…
These 3 strategies will help remind you to take one step at a time and experience more presence while you…
Next time you find yourself ready for a mindset reset, give these 3 gratitude practices a try and see what…
A Winter Solstice poem about why it's important to slow down and take in the quiet of winter.
Here are some simple reminders I turn to as a way of remembering it’s possible to disagree, without being disagreeable…
Here are a few ways to shift your focus from resistance to acceptance, and lean in to your new normal…
Or, how I wasted three hours of precious alone time worrying.
It may seem counterintuitive, but feeling our best takes practice. I practice. In nitty gritty terms, I set myself up…
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