Here are five evidence-backed strategies to spur yourself on when your motivation has tanked. Give them a try and see…
Experiencing greater presence and alignment in our daily life may sound like an abstract pipe dream. And there isn’t a…
Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for…
I wrote this poem today to celebrate the Fall Equinox and as a reminder that: transformation is beautiful, being alive…
These 3 strategies will help remind you to take one step at a time and experience more presence while you…
Next time you find yourself ready for a mindset reset, give these 3 gratitude practices a try and see what…
If you’re looking for a seasonal reset, or you just want to create some new goals, give these 5 steps…
My microstep experiment helped me realize that the most important part of any morning routine is to appoint yourself in…
Here are 3 simple ways to use presence to steady yourself and get on your right and true track.
Here are some simple reminders I turn to as a way of remembering it’s possible to disagree, without being disagreeable…
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