by Emily Madill | Jul 5, 2016 | Healthy Habits
How often do you consider your self-care? Having a regular self-care practice is more than eating well and exercising. It’s about giving ourselves time and space each day to nurture our spirit and connect inward. Self-care can look like so many things. It truly...
by Emily Madill | Sep 29, 2015 | Healthy Habits
Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced. Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to avoid that mid-day mental fog and...
