by Emily Madill | Feb 6, 2018 | Healthy Habits
When you hear the word boundary what comes up for you? I used to think of boundaries as walls we put up to keep others out. I figured holding a boundary was about keeping the “hurt people, who hurt people” away from me. Creating boundaries was more about keeping...
by Emily Madill | Jul 25, 2017 | Healthy Habits
How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...
by Emily Madill | Apr 12, 2017 | Healthy Habits
This week’s practice is inspired by the serene beauty of the ocean and the effortless way the tides flow in and out. The natural beauty and power of the ocean can serve as inspiration to stay grounded in who you truly are. It also has a way of evoking gratitude for...
by Emily Madill | Mar 1, 2017 | Healthy Habits
How much do you enjoy sleep? Do you bring your phone with you to your bedroom when it is time to sleep? Have you ever considered the idea that perhaps our phones might be more of a distraction at night than a helpful sleep aid? I have mulled over these questions at...
by Emily Madill | Dec 2, 2016 | Healthy Habits
I am so excited and honored to be a contributor on Thrive Global – Arianna Huffington’s new start up company. Thrive Global’s mission is to change the way we work and live by ending the collective delusion that burnout is a necessary price for...
by Emily Madill | Jul 20, 2016 | Healthy Habits
How often do you take in your natural surroundings? Getting outdoors to breathe in natural beauty is the surest way to experience a sense of calm and knowing that the world is still a good place. Technology has given us the ability to connect and communicate on a...
