Reclaim Your Right to Have Healthy Boundaries

Reclaim Your Right to Have Healthy Boundaries

by | Feb 6, 2018 | Healthy Habits

When you hear the word boundary what comes up for you? I used to think of boundaries as walls we put up to keep others out. I figured holding a boundary was about keeping the “hurt people, who hurt people” away from me. Creating boundaries was more about keeping...
5 Easy Ways To Add More Movement In Your Day

5 Easy Ways To Add More Movement In Your Day

by | Jul 25, 2017 | Healthy Habits

How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...