5 Easy Ways To Add More Movement In Your Day

5 Easy Ways To Add More Movement In Your Day

by | Jul 25, 2017 | Healthy Habits

How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...
The Gift of a Regular Self-Care Practice

The Gift of a Regular Self-Care Practice

by | Jul 5, 2016 | Healthy Habits

How often do you consider your self-care? Having a regular self-care practice is more than eating well and exercising. It’s about giving ourselves time and space each day to nurture our spirit and connect inward. Self-care can look like so many things. It truly...