Healthy Habits

Arianna Huffington’s Thrive Global Is Now Live

I am so excited and honored to be a contributor on Thrive Global - Arianna Huffington's new start up company.…

8 years ago

The Gift of Taking in Our Natural Surroundings, and Taking a Break from Technology

How often do you take in your natural surroundings? Getting outdoors to breathe in natural beauty is the surest way…

8 years ago

The Gift of a Regular Self-Care Practice

How often do you consider your self-care? Having a regular self-care practice is more than eating well and exercising. It's…

8 years ago

Hydrate to Feel Happy & Energized

Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced.…

9 years ago

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