Goals Archives

Why It’s Comforting to Implement a Weekly Planning Ritual During Winter

by Emily Madill | Jan 22, 2019 | Goals

Have you considered implementing Microsteps into your daily life? If you aren’t familiar with Microsteps, or you’d like to see how I’m using Microsteps to embrace the winter season, go here. Arianna Huffington shares that: “Microsteps are about making changes that are...

The Power of Focusing on What You Do Want in Life

by Emily Madill | Jan 9, 2019 | Goals

The time to stop wasting time is…now. How much of our lives do we waste by focusing on what we don’t want, instead of embracing what we do? When I spend time focused on what I do want in my life, I tend to think new thoughts and make choices that lead me to...

5 Simple Ways to Ease Overwhelm and Still Get Things Done

by Emily Madill | Mar 28, 2018 | Goals

How often do you feel like you have too much to do and not enough time? Do you tend to get overwhelmed from feeling like you’re always behind? Do you sometimes wonder why life feels stressful? If you do, you’re not alone. Many of us struggle with unhealthy stress. But...

5 Mindful Ways to Stay on Track with Your Goals

by Emily Madill | Mar 21, 2018 | Goals

Do you have a big dream you want to bring to life? Do you find it challenging to turn your goals into reality? We all have hopes and dreams for our lives, no matter how far off on the horizon those dreams appear. It feels good to create goals and dreams. It doesn’t...

Start the New Year With Creativity – The Art of Vision Boards

by Emily Madill | Dec 26, 2017 | Goals

We are nearing that time of year where we become inundated with terms like goals, resolutions, self-transformation, etc. The start of a new year gives people hope and a bit of extra motivation. This motivation can be used to get moving or continuing to improve areas...

The Power of Intention and Why Self-Improvement Goals Are Misleading

by Emily Madill | Sep 19, 2017 | Goals

What comes to mind when you hear the word goals? Do you set daily, weekly, monthly and yearly goals? What about intentions? Do you ever check in on your intention behind your words, actions and the way you show up in your life? There is a popular message I see many...