Well-Being Archives

3 Ways to Feel Centered, So You Can Create a Life You Love

by Emily Madill | Aug 12, 2019 | Self-Care, Self-Love

When you feel unhinged in your life, how do you come back to a place of feeling centered? If you’ve felt off for awhile, do you recall what it’s like to feel centered and grounded? I view feeling centered as the experience that comes from being in alignment. It’s when...

5 Strategies to Stop Delaying Your Happiness

by Emily Madill | Apr 24, 2019 | Mindful Living, Self-Care

How often in your day do you delay feeling happy? Maybe it’s because you feel overwhelmed with too much to do, and not enough time for all of your important doing. Perhaps you feel stuck in an unhappy relationship or job. Or maybe you feel stuck in general and...

5 Ways to Help You Handle Feeling Overwhelmed

by Emily Madill | Jan 29, 2019 | Mindful Living, Self-Care

When one area of life is off balance, it can impact everything else. Life can be a balancing act. When one area is off balance, it impacts every other area in our lives. For instance, when we don’t get enough sleep, even the most straightforward every day things can...

Why It’s Comforting to Implement a Weekly Planning Ritual During Winter

by Emily Madill | Jan 22, 2019 | Goals

Have you considered implementing Microsteps into your daily life? If you aren’t familiar with Microsteps, or you’d like to see how I’m using Microsteps to embrace the winter season, go here. Arianna Huffington shares that: “Microsteps are about making changes that are...