If navigating your week feels like hacking through dense jungle without a map, here are 3 simple ways to get…
In this article I share 3 self-care practices to cultivate a feeling of comfort in uncertain times.
When we grow our awareness of everything we already do, we begin to appreciate the gifts we regularly experience. Here…
If you are looking for ways to stop comparing yourself to others, check out these 3 practices to let go…
I had the opportunity to take part in a pottery workshop where we handcrafted a clay herb pot. I don’t…
It is with great joy, I invite each of you to join in the Caring for our Caregivers Free Online…
How do you do self-care amidst the many things going on in your life? Different stages of life can feel…
What might change if you started each day with a self-care practice? Each morning is an opportunity to start fresh…
In the Value of Letting Go, I share 5 benefits that come from the act of letting go.
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of…
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