Motivation Archives

5 Tips to Stick with Healthy Habits and Thrive Through the Holidays

by Emily Madill | Nov 18, 2024 | Healthy Habits

It is never too late to initiate healthy habits. We can always reset and start from where we are to feel our best. Whether you have been in a good routine for a while or are looking for ways to ease holiday stress, you don’t have to sacrifice your well-being in the...

Check in and Rejoice in Your Life Journey

by Emily Madill | Aug 7, 2017 | Give Thanks

Have you ever given yourself the gift of celebrating your life journey? Not just the milestones and highlights. But taking the time to really dig in and look at how far you’ve come, your lessons learned, and the person you are at your core. Imagine giving...

7 Proven Strategies to Transform Your Dreams and Goals into Reality

by Emily Madill | Jul 5, 2017 | Goals

Image Licensed from Shutterstock There is nothing quite as empowering as the moment you realize you have reached your dreams. Sometimes we can allow our excuses and self-limiting beliefs to prevent us from setting our dreams and goals as high as we truly desire in our...

The Gift of a Determined Disposition

by Emily Madill | Jul 5, 2017 | Goals

Determination in its purest form stems from “ignited passion.” There is a certain level of confidence and strength that must be present in order to maintain a determined disposition. It’s not something we can fake. When we are passionate about something and...

Why Passion Is a Game Changer in Work and in Life

by Emily Madill | Mar 8, 2017 | Goals

How much passion do you have? Do you love your life? What about the people in your life? Do you have a fulfilling job? What about hobbies? We can ask ourselves these questions to seek honest, authentic answers. Our answers can help us get a clear snapshot of our...