In 'How to Embrace the In-Between Stages of Life’, I share 5 ways to enjoy peace and savor wherever you…
Having reminders that everything Is temporary, is a helpful way to let go of feeling stuck in a rut.
What sorts of thoughts do you fill your mind with? Imagine setting out to create a beautiful space in your…
This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun…
Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath,…
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.”…
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