This week’s practice is inspired by the serene beauty of the ocean and the effortless way the tides flow in…
It is with great joy, I invite each of you to join in the Caring for our Caregivers Free Online…
If you are considering ways to improve your sleep, I definitely recommend going back to trusted old school methods of…
How much time in a day do you spend appreciating what is before you? Do you notice the magnificence in…
When was the last time you engaged your imagination to dream up something really wonderful in your life? We are…
How often do you take in your natural surroundings? Getting outdoors to breathe in natural beauty is the surest way…
Life is a story and each of us writes our own. How do you write yours each day? The idea…
How often do you dream big? We are all on a unique journey, with unique hopes and dreams. We will…
When was the last time you went on an adventure? Being adventurous doesn’t always mean travelling the world, climbing mountains…
What sorts of thoughts do you fill your mind with? Imagine setting out to create a beautiful space in your…
What doors might you unlock if you suddenly realized you had the key? Would it be to happiness; peace; joy;…
Why is it a good idea to take action right now in our lives? The answer that comes to me…
When was the last time you did something that made you step outside of your comfort zone? It is so…
Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind,…
Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and…
How do you do self-care amidst the many things going on in your life? Different stages of life can feel…
Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at…
https://youtu.be/l5oFGOB6Y28 Benefits of Life Coaching It was exciting to chat on live radio with radio show host Marc Bernier. Marc…
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