Here are 3 clever practices I draw on (a lot) to protect my sense of happiness over the holidays. These…
In this article I share 3 self-care practices to cultivate a feeling of comfort in uncertain times.
Here are 3 easy ways and reminders to simplify your life. These practices are meant to help you enjoy the…
Do you believe in your personal power and how you can use it to shape your experience of life? How…
The experience of joy is always available to us. Try these 5 simple ways to tap into your joy.
If you're anything like me, your daily schedule can fill up fast. During busy times, seeking out opportunities for lighthearted…
During our life journey, we will at some point (or many points) find ourselves in a funk where we forget…
Have you ever started a new exercise regimen to improve your health? Have you ever become consumed with drive and…
11 hints it is time to surrender and take the path of least resistance. These cues are meant to help…
Do you believe in the limitless possibilities in your life? Or do you tend to lose sight of all that…
How do you feel when you look on the bright side of a situation? What changes for you when you…
How much time in a day do you spend appreciating what is before you? Do you notice the magnificence in…
When was the last time you engaged your imagination to dream up something really wonderful in your life? We are…
The natural beauty and power of the ocean can serve as inspiration to stay grounded in who you truly are.…
How do you spend your time? Does it feel like you never have enough time or that life is overly-complicated?…
When was the last time you went on an adventure? Being adventurous doesn’t always mean travelling the world, climbing mountains…
What kind of fun do you enjoy each day? Injecting more fun in our day doesn’t need to be something…
What brings you joy? What if everything we want, is already right in front of us? Could all of the…
Starting your day with gratitude is a powerful practice.
Tag, you’re it! Spread some kindness around today. Whether it is in your thoughts, words, actions or all three. See…
How do you set your intention? What exactly is intention? I love to look at intention as a personal game…
Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at…
How often do you take time out to celebrate where you are in your life at this very moment? Sometimes…
Focus on what you do want and forget the rest. Our minds are so powerful at creating our experiences in…
Do you dream big? When was the last time you thought about what your biggest dreams include? As much as…
What are some of the things you could do today to HAVE FUN? Every day is an opportunity to experience…
Our belief in ourselves carries a lot of weight. If we believe in ourselves and trust ourselves, things have a…
There is something to be said for spending time immersed in everyday, ordinary tasks. When we get lost in activities…
These 3 powerful practices are intended to help you reframe busy and embrace your full life.
What might change if you started each day with a self-care practice? Each morning is an opportunity to start fresh…
Life is an adventure filled with mystery and miracles, highs and lows and an extraordinary range of in-between experiences along…
Join my Free 21 day Mindfulness Challenge Start date May 16, 2015 After returning from an extremely heart-centered adventure in…
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