Life is a Story and You Are the Writer

Life is a Story and You Are the Writer

by | Jul 12, 2016 | Heartfelt Living

Life is a story and each of us writes our own. How do you write yours each day? The idea that we have creative license in our life helps us to see that life isn’t happening to us. We have a say in how we choose to be on this journey of life, whatever comes our way....
Free Your Spirit

Free Your Spirit

by | May 23, 2016 | Heartfelt Living

How free is your spirit? Do you let it show for others to enjoy, or do you keep it safe and share it only with a select group of people? Imagine what it might feel like to give yourself permission to be yourself in all of your brightness. To never feel as though there...
Listening When the Soul Speaks

Listening When the Soul Speaks

by | Feb 10, 2016 | Heartfelt Living

Do you ever get the overwhelming feeling that you should take a step in a particular direction in your life? Do you ever have the unwavering sense that you shouldn’t say what you are about to say? I believe we all have inner wisdom and a guidance system that will help...
Developing Mindfulness as Part of Self-Care

Developing Mindfulness as Part of Self-Care

by | Sep 28, 2015 | Mindful Living

Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day life has helped increase my level...