5 Easy Ways To Add More Movement In Your Day

5 Easy Ways To Add More Movement In Your Day

by | Jul 25, 2017 | Healthy Habits

How do you move your body on a daily basis? Do you have room to add more activity in your day? Life can be a balancing act. When challenges arise, regular exercise can have a way of ending up on the bottom of the priority list. Having some ideas to add more movement...
Hydrate to Feel Happy & Energized

Hydrate to Feel Happy & Energized

by | Sep 29, 2015 | Healthy Habits

Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced. Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to avoid that mid-day mental fog and...