Happiness Archives

11 Simple Strategies to Keep Your Spirits Bright

by Emily Madill | Jul 18, 2017 | Happiness Tips

It’s easy to keep your spirits bright when life is going along smoothly and good news seems to come up at every turn. It’s an entirely different picture when life goes off course or bad news obstructs our path. Life is kind of like that. Bumps and...

The Most Powerful Question to Ask Yourself Each Day

by Emily Madill | Jul 18, 2017 | Give Thanks

What are you grateful for today? This powerful question is the key to begin unlocking the door to a new way of experiencing your moments, hours and days before you. The simple act of answering this question is a practice that has transformed the way I view the world...

Adopting A Self-Care Mindset That Will Stick

by Emily Madill | Jul 18, 2017 | Self-Care

What comes to mind when you think about self-care? Do you associate self-care with being selfish? Or do you see the benefits, but feel you’re coming up short in sticking with your own plan? Perhaps you find yourself wishing: “If I could just stick with a regular...

21 Spirit Lifters to Help You Get Back on Track

by Emily Madill | Jul 11, 2017 | Happiness Tips

During our life journey, we will at some point (or many points) find ourselves in a funk where we forget about the lighter side of life. Life’s bumps are hard to escape because they are a normal part of a life well-loved. Our storms often bring as much value to our...

Loving The Lives We Are In

by Emily Madill | Jul 11, 2017 | Happiness Tips

Have you ever started a new exercise regimen to improve your health? Have you ever become consumed with drive and dedication in order to reach a certain goal in your career? What about the dream of having a partner who is the perfect fit for you? Most of us relate to...