Focus on what you do want and forget the rest. Our minds are so powerful at creating our experiences in…
How do we grow gratitude? I believe we can never be too thankful, there is always something we can…
Do you dream big? When was the last time you thought about what your biggest dreams include? As much as…
What are some of the things you could do today to HAVE FUN? Every day is an opportunity to experience…
How might you extend your reach today? Everyone at some point or another has a hard luck day, or goes…
While much of life is out of our control, it is refreshing to know that the way we choose to…
Our belief in ourselves carries a lot of weight. If we believe in ourselves and trust ourselves, things have a…
Do you ever get the overwhelming feeling that you should take a step in a particular direction in your life?…
There is something to be said for spending time immersed in everyday, ordinary tasks. When we get lost in activities…
"Don't cry because it's over. Smile because it happened." ~ Dr. Seuss I love this simple yet powerful message by…
WE DID IT!!! Fall in Love With Your Life, One Week at a Time is fully funded and ready to…
Look…Listen…Believe We all have an inner voice, intuition, a guidance system, or whatever you prefer to call it. When we…
Sounds simple enough: Do more of what makes you happy. Perhaps it sounds simple because it can be when we…
https://www.youtube.com/watch?v=QokVtYNOp6E&feature=youtu.be For everyone who is wondering just what the heck I am up to with this Kickstarter thing. My friend…
Hi Everyone, thank you so much for your support in backing my kickstarter project, Fall in Love with Your Life,…
It is Thanksgiving in Canada ~ Happy Thanksgiving to everyone living in Canada, as well as all Canadians living abroad.…
https://www.kickstarter.com/projects/loveyourlife/fall-in-love-with-your-life-one-week-at-a-time I'm getting set to publish my book: Fall in Love With Your Life, One Week at a Time.…
This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun…
“When we shine a light on what is already going well, we illuminate the path.” – Emily Madill When we…
Small change, makes BIG CHANGE. This is true for everything. Whether it’s in relation to creating positive change in the…
I See You - You Matter. When we are out in the world sharing space with others, whether it is…
Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced.…
Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath,…
Stretching our Comfort Zones - not always easy but it's worth it when we do. It can be nice hanging…
https://youtu.be/l5oFGOB6Y28 Benefits of Life Coaching It was exciting to chat on live radio with radio show host Marc Bernier. Marc…
What might change if you started each day with a self-care practice? Each morning is an opportunity to start fresh…
In 'How to Love and Love from Your Core Values', you'll receive some ideas to begin practicing core value awareness…
Life is an adventure filled with mystery and miracles, highs and lows and an extraordinary range of in-between experiences along…
These practices and reminders are designed to build your mindful muscle in order to worry less and love more.
Join my Free 21 day Mindfulness Challenge Start date May 16, 2015 After returning from an extremely heart-centered adventure in…
In the Value of Letting Go, I share 5 benefits that come from the act of letting go.
"Each time we look at someone we make the choice of separation or oneness. We choose to draw lines or…
"The world needs You to shine your light bright." My journey to embrace all of who I am starts here...…
Celebrating Grateful Jake and Valentine's Day ❤ We are grateful that our 'Grateful Jake' plaque celebrating it's honorable mention…
I have exciting news. The TUT Blog has just launched, and two of their first articles were written by me!…
Let us honor and remember with fondness for all they stood for, and be thankful they were once here to…
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of…
“Our lives improve only when we take chances and the first and most difficult risk we can take is…
"You do not become good by trying to be good, but by finding the goodness that is already within you."…
“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~Emily Kimbrough…
Check out my story originally published on Tiny Buddha, an Amazing site that specializes in 'tiny wisdom for complex lives'.…
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.”…
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