If you are feeling alone, these 3 reminders are meant to help you go easier on yourself, and see that…
Listening when the soul speaks is a practice that can transform the moments in our day and bring us closer…
These 3 powerful practices have been pivotal in helping me ditch my people pleaser habit and instead lead my life…
Many of us dedicate a lifetime searching for the right path to our truths. There can be this burning desire…
What does it mean to live life from the inside out? When we live from the inside out, the noise…
What does it take to stand in your power and why is it important to stop giving it away? Here's…
It can be tricky to stay focused on all that is right in the world. It becomes even more challenging…
These are the top 3 things my husband has taught me about fatherhood.
One conversation could change the trajectory of your life, health, relationship or business. Has that happened to you too? That…
11 hints it is time to surrender and take the path of least resistance. These cues are meant to help…
I had the opportunity to take part in a pottery workshop where we handcrafted a clay herb pot. I don’t…
I am the proud mom of two boys. While society considers me to be their role model, I knew the…
I’ve joined my good friend, Publisher Linda Joy of Aspire Magazine, the premier inspirational magazine for women, for her annual…
This week’s practice is inspired by the serene beauty of the ocean and the effortless way the tides flow in…
“Our lives improve only when we take chances and the first and most difficult risk we can take is to…
The truth about passion is that when we have it, we are filled with hope and spirit. When we are…
If you are considering ways to improve your sleep, I definitely recommend going back to trusted old school methods of…
How much time do you spend worrying each day? There is no shortage of material and valid reasons to worry…
Do you have big dreams and plans for your life? Do you ever feel like there is something getting in…
What do you want in your life? How would you like to feel? How clear are you on what your…
Well here we are wrapping up another year. Preparing to close the door on 2016, in preparation to welcome in…
Do you tend to go about your day thinking life is challenging and hard? Or do you look for ways…
Do you believe in the limitless possibilities in your life? Or do you tend to lose sight of all that…
Inspiration for a Woman’s SoulTM! I’m honored to be a contributing writer to Aspire Magazine’s ‘Embracing Midlife’ issue featuring Intuitive…
I am so excited and honoured to share that my book, 'Fall in Love With Your Life, One Week at…
How do you feel when you look on the bright side of a situation? What changes for you when you…
How much time in a day do you spend appreciating what is before you? Do you notice the magnificence in…
When was the last time you engaged your imagination to dream up something really wonderful in your life? We are…
The natural beauty and power of the ocean can serve as inspiration to stay grounded in who you truly are.…
How often do you take in your natural surroundings? Getting outdoors to breathe in natural beauty is the surest way…
Life is a story and each of us writes our own. How do you write yours each day? The idea…
How often do you dream big? We are all on a unique journey, with unique hopes and dreams. We will…
How easy is it for you to receive? Whether it is receiving time, attention, gifts from others or from yourself…
How do you spend your time? Does it feel like you never have enough time or that life is overly-complicated?…
When was the last time you went on an adventure? Being adventurous doesn’t always mean travelling the world, climbing mountains…
What kind of fun do you enjoy each day? Injecting more fun in our day doesn’t need to be something…
How free is your spirit? Do you let it show for others to enjoy, or do you keep it safe…
What brings you joy? What if everything we want, is already right in front of us? Could all of the…
Do you choose to connect with others or disconnect? Do you connect to your own inner spirit, or do you…
Starting your day with gratitude is a powerful practice.
What sorts of thoughts do you fill your mind with? Imagine setting out to create a beautiful space in your…
How do you share the essence of who you are with the world? Do you build walls and barriers and…
What doors might you unlock if you suddenly realized you had the key? Would it be to happiness; peace; joy;…
Why is it a good idea to take action right now in our lives? The answer that comes to me…
When was the last time you did something that made you step outside of your comfort zone? It is so…
Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind,…
Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and…
Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at…
How often do you take time out to celebrate where you are in your life at this very moment? Sometimes…
How do we create freedom in our thoughts? We all have a built-in way to create private suffering or personal…
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