Why should we hydrate?
When our bodies are well-fueled and rested, it is more natural to feel happy and balanced.
Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to avoid that mid-day mental fog and crash – not to mention feeling energized. One tip I have found helpful is to carry around a very large bottle of water and to set a timer on my smart phone every hour as a reminder to drink up and hydrate my body. If it feels like a fit for you, pay attention to your water intake today and see what happens if you stay hydrated all day long. Have an awesome day!
❤ Emily
#lovinglife
If you are interested in connecting to who you are on a deeper level, or if you would like to create a self-care and self-love practice — come on over and join our growing community within my E-Course, ‘Fall In Love With Your Life, One Week at a Time’. It is a chance to create your own life practice in a way that is meaningful to you.❤
