Growing Gratitude

How do we grow gratitude?

I believe we can never be too thankful, there is always something we can be grateful for.

When we focus on all of the things going well in our lives and all of the reasons why life is good, we begin to make room for gratitude to grow and expand in our lives.

Through the lens of gratitude: life is simplified, people around us shine, boundaries are removed and the similarities we share become obvious.

Growing a sense of gratitude in our lives is a sure way to create positive change within the communities we belong to, both locally and globally. The happier we are about our lot in life, the more apt we are to give back in a genuine way. When we give without strings attached, and with the intention of spreading more happiness out – we help create ripples of the same out into the world.

The wonderful thing about regularly counting your blessings is that the more you do it, the more obvious it becomes to see everything that’s so amazing about life, and that feels good! What are you grateful for today?

❤ Emily

Check out Emily’s Weekly Happiness Note, to receive practical mindset strategies to remember the good, feel your best and reset as needed. Delivered every Thursday since 2014!

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