Give Thanks

Extend Your Reach

How might you extend your reach today?

Everyone at some point or another has a hard luck day, or goes through periods of life where no break seems to be in sight. Sometimes life deals really tough stuff to sort through and the dark cloud can loom over for a spell. In these hard times, sometimes the very thing that makes all the difference in the world is when someone comes along and shows kindness for no other reason than to lift you up.

These acts and examples of kindness are often what can help begin to restore people’s faith that things will turn around, that life can be kind, and that there is an abundance of things about life that is so amazing.

We all make choices each day to express our love and kindness to people we come in contact with or not. These acts of love and kindness don’t have to be over the top or require great effort and work. In fact, I find it’s the very opposite. It feels so much better to be kind, share a smile, send a silent blessing or offer a kind word, than it ever feels to be unkind, cast judgment or wish ill will to others.

When we extend our reach to the people we share space with out in the world (even if it is just in our thoughts), we help to tip the scales towards creating a world that is founded on love, gratitude, acceptance and joy. Every little smile, hug, kind word and thought counts. Spread yours out today, you never know who you may reach.

Emily
Check out Emily’s Weekly Happiness Note, to receive practical mindset strategies to remember the good, feel your best and reset as needed. Delivered every Thursday since 2014!

Emily Madill

Emily Madill is an author and certified professional coach (ACC), with a BA in Business and Psychology. She is one of Thrive Global’s editors-at-large and a coach at BetterUp. Emily has published 12 titles in the area of self-development and empowerment, both for children and adults. You can find her writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global; TUT.com; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others. Emily has a private coaching practice and an online program, offering courses that support women to create lasting habits around self-love, self-awareness and all things related to time and weekly planning. She lives on Vancouver Island, Canada, with her husband, two sons and their sweet rescue dog Annie. Learn more at: emilymadill.com

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