Join my Free 21 day Mindfulness Challenge Start date May 16, 2015
After returning from an extremely heart-centered adventure in Bali, I have been reveling in the learning and insight I gained on what ‘presence and mindfulness’ looks like as a way of life.I have also been taking part in a program through the University of California Berkeley called the ‘Science of Happiness’ and we are studying about mindfulness,which is very timely! I want to try practicing some of the simple yet powerful mindful techniques to practice strengthening this muscle, and would love it if any of you would join my community to try on this new learning along with me. Each day we will receive a short email with an idea we can incorporate into our day, and then there is an opportunity for us to share our learning and inspiration with each other. I think it will be fun, and it will be interesting to see what the result will be at the end of the 21 days. If you are interested, let me know and I’ll add you to the mailing list designed for this challenge. It’s free and should prove to be totally fun.
❤ Emily
#lovinglife
If you are interested in connecting to who you are on a deeper level, or if you would like to create a self-care and self-love practice — come on over and join our growing community within my E-Course, ‘Fall In Love With Your Life, One Week at a Time’. It is a chance to create your own life practice in a way that is meaningful to you.❤
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"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow."Melody Beattie
Thank you for the 21 day challenge, and your heart deep, thought provoking posts.
Thank you very much for taking the time to post this Catherine!! I am so pleased you enjoyed the challenge :) All the best, Emily