Self-Care Archives

Why It’s Okay to Surrender and Stop Trying So Hard

by Emily Madill | Jun 18, 2019 | Mindful Living, Self-Care

“In our time, we are still breaking free of the collective delusion that burnout is simply the price we have to pay for success. Calling burnout what it is — and just as important, ending the era in which its existence can be minimized or even denied — represents a...

3 Simple Self-Care Solutions for Busy Moms

by Emily Madill | May 13, 2019 | Self-Care

Chances are if you are reading this, you are in some kind of a mothering role. Whether that is being a caregiver to your children, your grandchildren, or an important loved one – being a mom is a special position to be in. I always hoped I would have the opportunity...

5 Strategies to Stop Delaying Your Happiness

by Emily Madill | Apr 24, 2019 | Mindful Living, Self-Care

How often in your day do you delay feeling happy? Maybe it’s because you feel overwhelmed with too much to do, and not enough time for all of your important doing. Perhaps you feel stuck in an unhappy relationship or job. Or maybe you feel stuck in general and...

3 Powerful Ways To Let Go Of Stories That Hurt

by Emily Madill | Apr 9, 2019 | Mindful Living, Self-Care

Life is a balance of holding on and letting go. – Rumi Letting go of stories that hurt us, no matter how true they may feel, is always the best gift we can give ourselves. This has been the hardest and most valuable lesson I have learned in life. It is one I...

5 Ways to Help You Handle Feeling Overwhelmed

by Emily Madill | Jan 29, 2019 | Mindful Living, Self-Care

When one area of life is off balance, it can impact everything else. Life can be a balancing act. When one area is off balance, it impacts every other area in our lives. For instance, when we don’t get enough sleep, even the most straightforward every day things can...

5 Powerful Ways to Change Old Patterns

by Emily Madill | Oct 22, 2017 | Self-Care

Change is not easy, and it isn’t always necessary either. We may be happy and content with our lives as they are. We may not wish to change a thing about the way we do life , and that is awesome! For those of us who have come to notice we have a habit or area in our...