by Emily Madill | Nov 16, 2015 | Mindful Living
There is something to be said for spending time immersed in everyday, ordinary tasks. When we get lost in activities that are straightforward, it has a way of creating the space to recharge. When we approach tasks like cooking, cleaning, organizing, yard work etc. as...
by Emily Madill | Oct 8, 2015 | Mindful Living
This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun in your mind? Have you ever considered that perhaps whatever intense feeling you may be experiencing in the moment is meant to be just that – an experience? Instead of...
by Emily Madill | Sep 28, 2015 | Mindful Living
Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day life has helped increase my level...
by Emily Madill | May 11, 2015 | Mindful Living
I love learning about the intricacies of the human experience, and in particular, how our thoughts and beliefs help shape the way we show up in the world. Our thoughts are so powerful and plentiful. While there isn’t any hard evidence on exactly how many thoughts...
by Emily Madill | May 6, 2015 | Mindful Living
Join my Free 21 day Mindfulness Challenge Start date May 16, 2015 After returning from an extremely heart-centered adventure in Bali, I have been reveling in the learning and insight I gained on what ‘presence and mindfulness’ looks like as a way of...
by Emily Madill | Mar 26, 2015 | Mindful Living
“Everyone has gone through something that has changed them in a way that they could never go back to the person they once were. Challenges are an inevitable part of life. Whether it be challenging times, people, or circumstances, most of us can relate to coming...
