Finding Comfort in Simplicity

Finding Comfort in Simplicity

by | Nov 16, 2015 | Mindful Living

There is something to be said for spending time immersed in everyday, ordinary tasks. When we get lost in activities that are straightforward, it has a way of creating the space to recharge. When we approach tasks like cooking, cleaning, organizing, yard work etc. as...
This Too Shall Pass

This Too Shall Pass

by | Oct 8, 2015 | Mindful Living

This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun in your mind? Have you ever considered that perhaps whatever intense feeling you may be experiencing in the moment is meant to be just that – an experience? Instead of...
Developing Mindfulness as Part of Self-Care

Developing Mindfulness as Part of Self-Care

by | Sep 28, 2015 | Mindful Living

Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day life has helped increase my level...