Mindful Living Archives

Why It’s Okay to Surrender and Stop Trying So Hard

by Emily Madill | Jun 18, 2019 | Mindful Living, Self-Care

“In our time, we are still breaking free of the collective delusion that burnout is simply the price we have to pay for success. Calling burnout what it is — and just as important, ending the era in which its existence can be minimized or even denied — represents a...

5 Strategies to Stop Delaying Your Happiness

by Emily Madill | Apr 24, 2019 | Mindful Living, Self-Care

How often in your day do you delay feeling happy? Maybe it’s because you feel overwhelmed with too much to do, and not enough time for all of your important doing. Perhaps you feel stuck in an unhappy relationship or job. Or maybe you feel stuck in general and...

3 Powerful Ways To Let Go Of Stories That Hurt

by Emily Madill | Apr 9, 2019 | Mindful Living, Self-Care

Life is a balance of holding on and letting go. – Rumi Letting go of stories that hurt us, no matter how true they may feel, is always the best gift we can give ourselves. This has been the hardest and most valuable lesson I have learned in life. It is one I...

How I’ve Used Microsteps to Happily Run My Way Through Winter

by Emily Madill | Mar 14, 2019 | Goals, Mindful Living

Do you find it easy to embrace the season you’re living in? Prior to the official start of winter, I enjoyed a sunny vacation with my family and dear friends in Maui. We’ve been going to Maui every November for the last few years. What I love most about our time away,...

5 Ways to Help You Handle Feeling Overwhelmed

by Emily Madill | Jan 29, 2019 | Mindful Living, Self-Care

When one area of life is off balance, it can impact everything else. Life can be a balancing act. When one area is off balance, it impacts every other area in our lives. For instance, when we don’t get enough sleep, even the most straightforward every day things can...

How to Reset Your Mindset and Thrive

by Emily Madill | Mar 7, 2018 | Mindful Living

How often do you feel stuck in a mindset rut? Do you sometimes get lost in overwhelm and negative thought patterns? With all that can feel uncertain in life, it’s not unusual to feel lost and disheartened. Our triggers and reactions can unravel quickly and leave us...