When was the last time you sat under the moon’s soothing glow? Do you ever notice the moonlight and its…
These are 3 strategies that help me spread more love and less fear in my thoughts and actions. If these…
Having reminders that everything Is temporary, is a helpful way to let go of feeling stuck in a rut.
If you are looking for ways to stop comparing yourself to others, check out these 3 practices to let go…
There is something to be said for spending time immersed in everyday, ordinary tasks. When we get lost in activities…
This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun…
Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath,…
These practices and reminders are designed to build your mindful muscle in order to worry less and love more.
Join my Free 21 day Mindfulness Challenge Start date May 16, 2015 After returning from an extremely heart-centered adventure in…
While there is no obvious or “one size fits all” solution to becoming more resilient, these are some of the…
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