Mindful Living

3 Strategies to Prevent Others from Defining Who You Are—Whether You’re 13 or 93

These are the 3 strategies and life skills I’m striving to teach my sons and apply in my own life,…

5 years ago

The Power of Visualization and Why it May Be Easier than You Think

Visualization can be used as a tool to create an experience that has us living our best life. It’s about…

5 years ago

Why It’s Okay to Surrender and Stop Trying So Hard

Here are a few practices to remember why it’s more than okay to surrender and stop trying so hard.

5 years ago

5 Strategies to Stop Delaying Your Happiness

Here are 5 strategies to stop delaying happiness, and instead get back on the path of enjoying your journey.

6 years ago

3 Powerful Ways To Let Go Of Stories That Hurt

Here are 3 practices I use to help me let go of stories that hurt and instead make room for…

6 years ago

How I’ve Used Microsteps to Happily Run My Way Through Winter

Emily Madill shares her winter Microstep story and how it has served as a powerful reminder that we always have…

6 years ago

5 Ways to Help You Handle Feeling Overwhelmed

These 5 Ways are meant to help you Ease Overwhelm and get back to feeling your best. Give them a…

6 years ago

How to Reset Your Mindset and Thrive

Here are 5 practices to shift your mindset from stuck and surviving, to open and thriving.

7 years ago

Why Setting a Weekly Intention is an Empowerment Technique

Do you believe in your personal power and how you can use it to shape your experience of life? How…

7 years ago

3 Ways to Be More Mindful with Your Words

Here are 3 practices to help you be more mindful with the words you give life to.

7 years ago

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