Emily Madill’s Collection of Empowerment Articles
What I’d Tell My Younger Mom-Self
To all the moms, parents and caregivers alike – you’ve got this. We’ve got this! If we can remember anything on the parenting roller coaster, let it be to go easy on ourselves exactly as we are today....
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3 Ways to Actually Enjoy the Doing Part of Your Day
These 3 strategies will help remind you to take one step at a time and experience more presence while you go about your day....
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The Easiest Way to Reset Your Mindset to Thrive
Next time you find yourself ready for a mindset reset, give these 3 gratitude practices a try and see what shifts....
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5 Steps to Create Meaningful Goals on a Seasonal Basis
If you’re looking for a seasonal reset, or you just want to create some new goals, give these 5 steps to create meaningful goals a try....
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3 Strategies to Weather Pandemic Fatigue
Until we can be together again, there are some things we can do to help us weather pandemic fatigue. Here are 3 strategies I’ve been turning to lately to keep one foot in front of the other on this pandemic marathon. If they resonate...
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Why the First Two Minutes of Your Day Are the Most Important
My microstep experiment helped me realize that the most important part of any morning routine is to appoint yourself in charge of your own happiness — and to do it early in your morning, preferably as soon as you open your eyes....
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Happy Solstice
A Winter Solstice poem about why it's important to slow down and take in the quiet of winter....
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The Best Way to Feel Like You’re on Your Right Track
Here are 3 simple ways to use presence to steady yourself and get on your right and true track....
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We Can Disagree, Without Being Disagreeable
Here are some simple reminders I turn to as a way of remembering it’s possible to disagree, without being disagreeable – a sentiment eloquently shared to me by perfect strangers on my doorstep. Maybe these reminders will be helpful to...
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The Value in Starting from Where You are
Each of us can find our own source of comfort and strength from within. It’s simply a matter of starting from this moment right now that you’re in. Here are 7 simple ways to start from where you are....
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If You’re Feeling Unsettled, try these 3 Simple Steps to Reconnect to Your Inner Happy Place
If you find yourself longing for the comfort of feeling more like yourself again, try one of these 3 simple steps to reconnect to your inner happy place....
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A Glad Heart Is a Life Worth Living
In this article, I share how a powerful question can trigger a meaningful response....
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