Emily Madill’s Collection of Empowerment Articles
How to Talk Yourself into a Feel-Good Day
It may seem counterintuitive, but feeling our best takes practice. I practice. In nitty gritty terms, I set myself up to feel good throughout the day by talking to myself. Out loud. It sounds weird, I know....
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3 Strategies to Prevent Others from Defining Who You Are—Whether You’re 13 or 93
These are the 3 strategies and life skills I’m striving to teach my sons and apply in my own life, at every stage. These strategies remind each of us that, on the long road to self-definition, we are in the driver’s seat....
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How to Stick with Your Goals Through Setbacks and Rejection
These are the tried-and-true strategies I turn to when I’m ready to quit, but quitting isn’t an option I’m willing to entertain....
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Be Unapologetically Who You Are
Here are 3 strategies to let go of guilt and instead be unapologetically who you are....
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3 Ways to Stop Your Big Dreams from Weighing You Down
These practices are a reminder why being on the dream path is about something much bigger than the end result you're working toward....
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Making Routine Work for You
When we take a snapshot of the whole big picture of our lives, with all the moving parts — we can quickly see where we need and want to add routine in our lives....
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The Power of Visualization and Why it May Be Easier than You Think
Visualization can be used as a tool to create an experience that has us living our best life. It’s about getting into the habit of shaping our thoughts in a positive direction – on purpose....
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3 Ways to Feel Centered, So You Can Create a Life You Love
These 3 strategies are meant to help you steady yourself so you feel centered and grounded, and ready to create a life you love....
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3 Ways to Stay Happy Around Unhappy People
How do you stay happy around unhappy people? While there isn’t a simple solution to this sizable question, here are 3 helpful ways to stay tethered to your happy place no matter what’s going on around you....
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Why It’s Okay to Surrender and Stop Trying So Hard
Here are a few practices to remember why it’s more than okay to surrender and stop trying so hard....
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3 Simple Self-Care Solutions for Busy Moms
Here are 3 simple mom-approved self-care solutions that will help you feel re-energized and open to enjoying the journey and gift that is motherhood....
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5 Strategies to Stop Delaying Your Happiness
Here are 5 strategies to stop delaying happiness, and instead get back on the path of enjoying your journey....
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