Emily Madill’s Collection of Empowerment Articles
Being Mindful of How We Speak
Words are powerful. When we are being mindful of how we speak, we can purposefully choose words that are kind, clear and in line with our truth. If I am feeling a little low, or if I am being critical of myself and others, I practice...
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Laughter is the Best Medicine
Laughter truly is the best medicine. It’s funny how laughter is something that can be accessed during happy times and also in times of distress. Some of my fondest memories are of deep rooted belly laughs shared with good friends....
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How Do You Do Self-Care?
How do you do self-care amidst the many things going on in your life? Different stages of life can feel fuller and busier than others. It is often during the most hectic parts of life that we need to adopt a self-care practice the...
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Set Your Intention
How do you set your intention? What exactly is intention? I love to look at intention as a personal game plan for our experiences in life. We can set it to have a winning experience or a losing experience. It is powerful either way....
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Do What You Can
Do what you can and the rest will fall into place. Do you ever feel overwhelmed when you look at everything left to do that is still in front of you? When was the last time you had the sense of lasting accomplishment and a strong...
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Time to Celebrate
How often do you take time out to celebrate where you are in your life at this very moment? Sometimes we travel through life, chasing one moving target after the other, and we can forget to take time to really celebrate how far we have...
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Freedom in Our Thoughts
How do we create freedom in our thoughts? We all have a built-in way to create private suffering or personal joy – the thoughts we give life to. We generate thousands of thoughts per day, so it can feel like a huge responsibility to...
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Focus On What You Do Want
Focus on what you do want and forget the rest. Our minds are so powerful at creating our experiences in life. We use our minds as a tool and filter to help us interpret what is happening before us and whether or not we like what we...
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Growing Gratitude
How do we grow gratitude? I believe we can never be too thankful, there is always something we can be grateful for. When we focus on all of the things going well in our lives and all of the reasons why life is good, we begin to...
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Dream Big
Do you dream big? When was the last time you thought about what your biggest dreams include? As much as it is sometimes uncomfortable and scary to admit, I have big dreams. Some of these goals and dreams are in motion, while others...
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Have Fun
What are some of the things you could do today to HAVE FUN? Every day is an opportunity to experience fun and laughter. Sometimes it can be easy to forget just how simple it is to enjoy some fun. Having fun doesn’t need to be reserved...
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Extend Your Reach
How might you extend your reach today? Everyone at some point or another has a hard luck day, or goes through periods of life where no break seems to be in sight. Sometimes life deals really tough stuff to sort through and the dark...
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