I wrote this poem today to celebrate the Fall Equinox and as a reminder that: transformation is beautiful, being alive…
There is no right or wrong way to do life, or to journey through grief and loss. When we are…
To all the moms, parents and caregivers alike – you’ve got this. We’ve got this! If we can remember anything…
These 3 strategies will help remind you to take one step at a time and experience more presence while you…
Next time you find yourself ready for a mindset reset, give these 3 gratitude practices a try and see what…
If you’re looking for a seasonal reset, or you just want to create some new goals, give these 5 steps…
Until we can be together again, there are some things we can do to help us weather pandemic fatigue. Here…
My microstep experiment helped me realize that the most important part of any morning routine is to appoint yourself in…
A Winter Solstice poem about why it's important to slow down and take in the quiet of winter.
Here are 3 simple ways to use presence to steady yourself and get on your right and true track.
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