The experience of joy is always available to us. Try these 5 simple ways to tap into your joy.
These are 3 strategies that help me spread more love and less fear in my thoughts and actions. If these…
If you're anything like me, your daily schedule can fill up fast. During busy times, seeking out opportunities for lighthearted…
In 'How to Embrace the In-Between Stages of Life’, I share 5 ways to enjoy peace and savor wherever you…
Here are a few ways to initiate regular check ins to celebrate your life journey.
Having reminders that everything Is temporary, is a helpful way to let go of feeling stuck in a rut.
Having some ideas to add more movement in your day can make a world of difference. Here are 5 simple ideas…
This is a journey of accepting and loving ourselves as we are, with all of our stumbles, so-called mistakes, and…
When life gets you down, use these simple strategies to give your spirit a boost.
What are you grateful for today? This powerful question is the key to begin unlocking the door to a new…
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